Reef-Friendly Sunscreens: Save The Oceans

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Below the ocean’s surface is a thriving ecosystem, filled with corals, marine mammals and fish to name a few. This past April, I finally lived out one of my dreams which was to see a Sea Turtle in its natural habitat. Going off on a bit of a tangent, I’ve spent the last five summers in various parts of Italy and Greece hoping to see a real-life Sea Turtle with no luck. That being said, after seeing and swimming with more than a handful of Sea Turtles from arm’s distance to swimming with blue whale sharks to boot this topic I’m about to share with you has become especially important to me and I hope it does for you too.

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Getting Off Birth Control: Holistic Expert Advice Part 2

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Here's Part 2 of the 'Getting off Birth Control' interview with Naturopath & Medical Herbalist Maddison Leigh. In this post, we'll be focusing more towards supplements and new natural methods of contraception. Do you suggest taking supplements to help nourish our reproductive organs? Maddi: I 100% suggest taking preconception supplements three to six months prior to when you ...

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Part 1 Getting Off Birth Control: Holistic Expert Advice

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As of  April, I decided to go off birth control for a number of reasons.  One of the obvious reasons being, we want to get pregnant and the other was that I wanted to stop pumping myself with hormone controlled meds. There isn’t a whole lot of information out there from a Holistic or Naturopathic standpoint (they work from the angle of  Mind, Body & Spirit towards the journey to wellness), so I thought it would be helpful to share what I learnt from Maddison Leigh.  

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